The secret is out: Kegel exercises are key to a happier, healthier life – in and out of the bedroom. And you can take your workout to the next level with the Satisfyer Kegel Strengthening Ball Set for faster and more efficient results!

The set comes with 3 balls in multiple weights, making it perfect for all experience levels. Beginners should start with the Regular Ball, which weighs just 2.18 oz. That doesn’t sound like a lot. But it feels surprisingly heavy when you start doing Kegel exercises with it. (Not sure how to do Kegels? Search “Kegel Exercises” on the site and select the how-to article.)

After strengthening your Kegels with the Regular Ball, you can graduate to the Skilled Ball (2.89 oz.) and then finally the Advanced Ball (3.45 oz.). With three balls in different sizes and weights, this versatile set is great for both beginners and advanced users.

All three weighted balls feature an ergonomic shape that makes them easier to hold in place. They also have an extra-long loop for easy removal.

As you work out with the balls, you’ll start noticing results in just a few weeks – beginning with improved muscle control. Once you become comfortable squeezing your vaginal muscles on command, you can start doing it during sex to drive your lover wild! Better control also benefits other parts of your life. Many women use Kegel exercises and weights to handle health issues caused by pregnancy and menopause such as incontinence. (Just remember to consult your doctor before trying them for yourself.)

Another major benefit to Kegels is increased sexual pleasure. Strengthening these muscles naturally causes them to grow larger – making your vagina tighter to enhance your pleasure as well as your partner’s. These are the same muscles that power your ‘gasms – making them feel more intense and last longer.

How to Use Your New Kegel Balls

The Satisfyer Kegel Strengthening balls are made from hypoallergenic silicone, so they’re safe for people with sensitivities and severe allergies. This makes them compatible with water-based lubes only.

Lube up the weighted ball of your choice before inserting it approximately 2 inches. Make sure to leave the retrieval loop accessible. Clench your pelvic muscles (the same ones you use while peeing) around the ball and hold for 3 seconds before releasing. Repeat 10 times to complete a full set. You should do a full set in the morning, a second set in the afternoon, and a third set in the evening for optimal results. Wash the ball with warm, soapy water and spray it with sex toy cleaner afterwards.

Due to manufacturer and/or vendor restrictions, discounts on this item might not apply. Some items cannot be discounted at all. Other items can only be discounted by a certain percentage. When applying a coupon that exceeds that percentage, the discount taken will be automatically reduced to the maximum allowed amount.